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İkinci öğün🤤 17:50
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1022 kcal
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Fat: 65.93g | Prot: 59.71g | Carbs: 47.04g.
Breakfast: Migros Tahin, Birşah Tam Yağlı Yoğurt, Simbat Çiğ İç Fındık , Yeşil Zeytin, TekSüt Çubuk Peynir, Zeytinyağı, Yumurta, Yeşil Biber, Marul. Dinner: Soğanlar, Et, Kuru Fasulye. Snacks/Other: Yeşil Çay, Kahve (Demlenmiş). more...
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1668 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cardio - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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