ozzyege's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

75.8 kg Lost so far: 0.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1229 kcal

Fat: 48.37g | Prot: 41.94g | Carbs: 163.05g. Breakfast: Nestle Nesfit Karışık Meyveli. Lunch: Erişte, Sek Kaymaksız Yoğurt, Eti Etimek, Karnıyarık. Dinner: Birşah Ayran, Eti Etimek, Menemen. Snacks/Other: Şekersiz Türk Kahvesi, Eti Form Limon Lifli Kepekli Bisküvi, Yeşil Erik. more...

2085 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ozzyege's Weight History

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ozzyege's Journal, 01 Jun 20

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ozzyege's Weight History