Weigh In record (no journal entry) for 01 June 2020
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 60.71g | Prot: 53.70g | Carbs: 117.94g.
Breakfast: Blauschimmel- oder Roquefort Käse, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Italienisches Pfannengemüse, Ener Bio Omega 3 Öl, Aldi Rinderhackfleisch. Dinner: Plattpfirsich, Gemischter Salat. Snacks/Other: Jonagold, Aldi Milch 1,5%, Normaler Kaffee. more...
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2002 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Housework - 1 hour, Kochen 150kcal/h - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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