Weigh In record (no journal entry) for 01 June 2020
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66 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 23.00g | Prot: 17.43g | Carbs: 88.96g.
Breakfast: Okoshi Canjica de Milho com Sal Marinho, Pão de Forma. Lunch: Perdigão Linguiça Mista Churrasco, Alface de Folha Verde, Subway Tomate, Beterrabas Cozidas (de Beterrabas Frescas), Camil Arroz Branco (50g). more...
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Losing 14 kg a Week
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