Weigh In record (no journal entry) for 02 June 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 35.67g | Prot: 42.77g | Carbs: 91.88g.
Dinner: Cabai Merah atau Rawit, Kecap Asin (Kedelai), Telur Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Madu, Kepala Djenggot Teh Hijau, Pepaya, Pisang. more...
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Gaining 4.0 kg a Week
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