KagoshimaDreamin17's Journal, 02 Jun 20

Tumeric, cinnamon and chia seeds with nuts and dried fruit-- cool breakfast for another humid day

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1554 kcal

Fat: 54.86g | Prot: 110.25g | Carbs: 158.56g.   Breakfast: Tamachan Shop Shiawase Dried Golden Berries, Co-Op Unsalted Mixed Nuts,  Peanut Butter, Wholesome Sweeteners Organic Raw Blue Agave Syrup,  Soy Milk , Nature's Intent Organic Chia Seeds. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork (Lean Only Eaten), Cooked Green Peppers (Fat Added in Cooking),  Chicken Broth (Home Recipe),  Brown Rice. Dinner:  Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking),  Low Calorie Oil Free Salad Dressing,  Cherry Tomatoes,  Green Cabbage,  Grilled Fish. Snacks/Other:  Kefir, Co-Op Vanilla Waffer Cookie (iron and calcium supplement). more...

1982 kcal

Exercise: Yoga - 19 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...