Weigh In record (no journal entry) for 01 June 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 103.31g | Prot: 92.04g | Carbs: 78.12g.
Breakfast: Continente Leite Meio Gordo. Lunch: Açúcar Granulado, Mimosa Leite Meio Gordo, Continente Fiambre Perna Extra, Croissants de Manteiga. Dinner: Azeite, Cerveja, Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Pingo Doce Chocolate de Leite. more...
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3165 kcal
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Exercise:
Driving - 2 hours, Hiking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SRaitos123's Weight History
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