Weigh In record (no journal entry) for 02 June 2020
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 34.80g | Prot: 76.70g | Carbs: 169.70g.
Breakfast: Pepaya. Lunch: Daun Singkong, Bunga Pepaya, Finna Food Sambal Terasi Uleg, Hati Ayam, Ampela, Pepes Ayam, Nasi Merah. Dinner: Saori Saus Tiram, Tempe, Tumis Buncis, Pepes Ayam. Snacks/Other: Rengginang, Opak, Rempeyek, Kue Bugis, Tape Ketan Putih, Opak, Nutrijell Jelly Powder. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikakartikasari09's Weight History
|