hari ini stuck di 78.9kg seperti kemarin. teman buka kedai seblak, mau tidak mau harus hadir dan makan. asupan menjadi buruk serta tidak ada olahraga. diperburuk kualitas dan waktu tidur semalam lumayan kacau. tetap semangat !!!
|
943 kcal
|
Fat: 12.34g | Prot: 125.28g | Carbs: 77.68g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Indonesian Steamed Tempeh, SuperIndo Beras Merah, Indonesian Mackerel Tuna Fish. Dinner: Indonesian Steamed Tempeh, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), SuperIndo Beras Merah, Indonesian Mackerel Tuna Fish, Muscletech Nitrotech. Snacks/Other: Cooked Egg White. more...
|
|
1120 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours, Samsung Health - 16 hours and 25 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
just0ren's Weight History
|