Weigh In record (no journal entry) for 01 June 2020
|
47.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 50.33g | Prot: 112.33g | Carbs: 203.29g.
Breakfast: Noche Buena Queso Panela Deslactosado, Frijoles Blancos (Cocidos), Tortillas de Maíz, Huevo, Chata Chorizo de Cerdo, Lala Leche Deslactosada Light, Plátano. Lunch: Col, Frijoles Blancos (Cocidos), Pico de Gallo, SuKarne Carne Deshebrada de Res, Mission Tostadas Horneadas. Dinner: Lala Leche Deslactosada Light, Nestlé Cereal Fitness. Snacks/Other: Almendras, Manzana. more...
|
|
1388 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 45 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patiruizruiz's Weight History
|