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sarapan, 365 kal
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1406 kcal
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Fat: 38.69g | Prot: 83.78g | Carbs: 194.70g.
Breakfast: Saus Tomat, Mentimun (dengan Kulit), Selada Daun Hijau, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Nasi Merah, Bawang Putih, Tomat, Cabai Merah atau Rawit, Terung, Jus Jeruk Peras Segar, Sambal Matah, Ikan Tongkol Goreng. Dinner: Lobak Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Indomaret Jamur Kuping, Wortel Dimasak, Tahu Kukus, Sunpride Pisang Single, Selada Daun Hijau, Dada Ayam. Snacks/Other: Pepaya, Yakult Yakult. more...
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2498 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
ini kira2 protein nya brp gram kak total?
01 Jun 20 by member: tamjo17
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@tamjo17 kalau dihitung di fs sih sekitar 16,12 g kak
01 Jun 20 by member: angginnn
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angginnn's Weight History
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