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Semoga psbb cepet selesai... biar bisa fokus lagi ke pembentukan. After gym today💪
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2347 kcal
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Fat: 57.54g | Prot: 247.43g | Carbs: 215.39g.
Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Pir Asia, Mangga, Jeruk. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
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2385 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Gym - 1 hour and 30 minutes, Apple Health - 21 hours and 10 minutes. more...
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 Comments
01 Jun 20 by member: jejdndndn
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01 Jun 20 by member: just0ren
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Makasih semua. Lagi stay aja gk naikin gk turunin. Cuma lagi pembentukan otot aja
02 Jun 20 by member: imey_code2
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daerah mana kak? kok ada tempat gym ada yg buka ya kak?
02 Jun 20 by member: chantikab08
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Saya rasa semua orang dari semua profesi akan mengharap demikian. Ya New Normal akan dimulai katanya
02 Jun 20 by member: mario teguh pendirian
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02 Jun 20 by member: mandaair08
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imey_code2's Weight History
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