Weigh In record (no journal entry) for 02 June 2020
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105 kg
Lost so far: 13 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 25.67g | Prot: 28.17g | Carbs: 184.83g.
Lunch: Telur Rebus, Pisang Kepok Rebus. Dinner: Apel, Pisang, Mie, Bihun Goreng. Snacks/Other: Kopi Luwak White Coffee Caramel, Tango Wafer Chocolate, Teh Manis. more...
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Losing 0.6 kg a Week
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