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pliis dikit lagi udah bosen sama angka 7
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57.1 kg
Lost so far: 33.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 27.18g | Prot: 73.69g | Carbs: 141.59g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Stroberi, Cimory Yogurt Set. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ikan Panggang, Remahan Roti. Dinner: Telur, Tahu, Edo Ikan Olahan Chikuwa, Greenco Jamur Enoki. Snacks/Other: Marimas Rice Cracker, Kue Nastar. more...
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Losing 2.8 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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