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957 kcal
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Fat: 33.01g | Prot: 77.21g | Carbs: 87.87g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Говяжья Грудинка (Плоская Половина, Оставленно до 0,3 см Жира, Приготовленная, Тушеная), Bravolli Маш. Snacks/Other: Творог 5%. more...
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2693 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 16 minutes, Walking (moderate) - 5/kph - 2 hours and 16 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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