Abramovkin's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

93 kg Lost so far: 18.3 kg. Still to go: 93 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1583 kcal

Fat: 76.43g | Prot: 144.41g | Carbs: 73.22g. Breakfast: Сгущенка, Bombbar Протеиновое Печенье Шоколадный Брауни, Bombbar Протеиновый Батончик. Lunch: Магнит Слива, Куриные Крылышки с Кожей (Запеченные). Dinner: Геркулес Овсяные Хлопья, Energy Pro Протеин Клубника , Яичный Белок, Яйцо. Snacks/Other: Сгущенка. more...

2591 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Abramovkin's Journal, 02 Jun 20

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Abramovkin's Weight History