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1293 kcal
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Fat: 28.71g | Prot: 53.62g | Carbs: 227.98g.
Breakfast: Putih Telur Matang, Tomat Merah, Pisang. Lunch: Ikan Tongkol, Jagung Rebus, Saori Saus Tiram, Bawang Merah, Bawang Putih, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Tahu Goreng, Tropicana Slim Minyak Kanola, Tempe, Buncis, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar). Dinner: Pisang, Kacang Merah (dengan Garam, Dimasak, Direbus), Quaker Instant Oatmeal. Snacks/Other: Pisang, Roma Biskuit Kelapa, Jeruk, Apel (tanpa Kulit). more...
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dayusurya1's Weight History
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