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Pankekçi
Journal
02 Jun 20
Pankekçi's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
83.8 kg
Lost so far:
1.7 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
415 kcal
Fat: 14.30g | Prot: 16.08g | Carbs: 56.60g.
Breakfast:
Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kırmızı Domates, Haşlanmış Yumurta, Limonlu Su, Beypazarı Sade Maden Suyu.
Dinner:
Yeşil Elma, Ev Yapımı Yoğurt.
more...
2521 kcal
Exercise:
Resting - 14 hours and 45 minutes, leslie - 45 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Pankekçi's Weight History
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