Weigh In record (no journal entry) for 02 June 2020
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 51.81g | Prot: 59.28g | Carbs: 132.22g.
Breakfast: Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Kaufland Pflücksalat, Kaufland Bio Heidelbeeren , Aldi Rinderhackfleisch, Ener Bio Omega 3 Öl, Aldi Italienisches Pfannengemüse. Dinner: Birnen, Plattpfirsich. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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1855 kcal
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Exercise:
Autofahrt 120 kcal/h - 30 minutes, Kochen 150kcal/h - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 2.1 kg a Week
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evamartina's Weight History
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