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🙄🙄 diet gk makan nasi ok , makan banyak2 sayur ketimbang daging ok , olahraga ok.. tp cuma 1yg kgk bisa gw tinggalin... kerupuk.. ampun dj dah 🤣🤣
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1494 kcal
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Fat: 52.22g | Prot: 84.56g | Carbs: 179.44g.
Breakfast: Indonesian Sambal Fried Potato, Indonesian Onion Cakes, Chicken Stock, Indonesian Stir Fried Vegetables, Tropicana Slim Stevia Sweetener, SariWangi Teh Asli, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Superindo Kerupuk Kemplang Panggang, Chili Powder , Salt , Russian Iridescent Shark or Swai, Coleslaw , Egg, Vegetables Sawi Hijau, Broccoli . Dinner: Nasi Putih, Chicken Rendang, Apple. more...
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1452 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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