Weigh In record (no journal entry) for 03 August 2013
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68.3 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 65.64g | Prot: 47.03g | Carbs: 333.08g.
Breakfast: McDonald's Hash Brown, Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Reggano Pasta Skillet Dinner. Dinner: Samuel Adams Boston Lager, Mussels, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Chocolate Chip Cookies (Soft Type), Carrot Cake with Icing, Austinuts Sesame Snack Mix, Brownie, Rum. more...
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2122 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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