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Aku susah istiharat... 😭😭
Teman2 ada ga yg susah bgt resting? Padahal aq tau otot dan badan lg butuh rest, tapi kalo ga olga rasanya kyk berdosa gitu... udah seling cardio2 dan yoga / pilates, tetep aja buntut nya gatel lifting... 🙈🙈
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1140 kcal
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Fat: 49.70g | Prot: 74.61g | Carbs: 101.42g.
Breakfast: Fried Egg, Avocado. Lunch: Lettuce, Soy Sauce (Shoyu), Fish Sauce, Steamed Fish. Dinner: Egg, Indomie Mi Goreng Jumbo, Indonesian Seasoned Tofu, Broccoli . Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Pineapple Pie (Two Crust), Fruit Syrup, L-Men 2 Go Chocolate, Water. more...
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2038 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Showering - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 1 hour, Yoga - 30 minutes. more...
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