Weigh In record (no journal entry) for 12 March 2018
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 65.52g | Prot: 57.45g | Carbs: 232.91g.
Breakfast: Tea with Milk and Sugar, AXA Havregröt, Felix Äppelmos, Blueberry Smoothie. Lunch: Toasted White Bread , Arla Ost, Barilla Pesto Alla Genovese, Innocent Apelsinjuice, Ketchup , Garant Makaroner, ICA Provensalsk Sallad, Garant Köttbullar. Dinner: Jokk Tranbär, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Snacks/Other: Friggs Majskakor Ost. more...
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