Weigh In record (no journal entry) for 02 June 2020
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82.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 36.08g | Prot: 63.61g | Carbs: 135.73g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Kıvırcık Lahana, Migros Ton Balığı, Filiz Kepekli Makarna . Dinner: Tavuk (Derisi Yenmeden), Mantı. Snacks/Other: Ceviz, İncir, Nescafe Sade. more...
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Gaining 0.6 kg a Week
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mustafacan~'s Weight History
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