Weigh In record (no journal entry) for 02 June 2020
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 15.17g | Prot: 58.08g | Carbs: 127.08g.
Breakfast: Watermelon, White Rice, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Egg White. Lunch: Lemon, Onions , Hot Chili Pepper, Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Scrambled Egg (Whole, Cooked) , Cherry Tomatoes, Whole Wheat Bread. Snacks/Other: Kiranti Kiranti Original. more...
|
|
2259 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keyefsi_'s Weight History
|