Weigh In record (no journal entry) for 03 August 2013
|
65 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 81.85g | Prot: 43.27g | Carbs: 135.32g.
Breakfast: Kaffe, Skåne Mejerier Vaniljyoghurt Jordgubb, Kavli Mildost, Gouda Ost, 100% Fullkornsbröd, Apelsinjuice. Lunch: Rydbergs Dallas Sallad, Fjällbrynt Kantarellost, Bregott Bregott, Fullkornsbröd, Kaffe, Pågen Gifflar Kanel. Dinner: Fullkornsbröd, Rydbergs Dallas Sallad, Ägg, Rött Bordsvin. Snacks/Other: Chips med Gräddfil- och Löksmak. more...
|
|
1693 kcal
|
Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kastanjer's Weight History
|