Weigh In record (no journal entry) for 02 June 2020
|
72.5 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 35.00g | Prot: 84.54g | Carbs: 196.46g.
Breakfast: Madu, Ikan Layang, Nasi Merah (Butir-Panjang, Dimasak), Wortel Dimasak. Lunch: Ikan Layang, Wortel Dimasak, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Ikan Tuna, Mentimun (Kupas), Nasi Merah, Ketupat. Snacks/Other: Pisang Goreng, Pisang Goreng, Pisang Goreng, Pisang Goreng, Ichitan Thai Milk Tea. more...
|
|
1791 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NiaHusaini's Weight History
|