Weigh In record (no journal entry) for 03 June 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 59.83g | Prot: 91.87g | Carbs: 148.09g.
Breakfast: Ikan Tongkol Goreng, Ikan Teri, Finna Sambal Terasi Uleg, Sambal Goreng, Sawi Dimasak (dari Segar), Kentang Rebus. Lunch: Kokita Sambal Terasi, Kacang Panjang Hijau, Daging Sapi. Dinner: Tekwan. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kacang Rebus, Jagung Rebus. more...
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steady weight
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ayuusrpermata's Weight History
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