Weigh In record (no journal entry) for 03 June 2020
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 71.45g | Prot: 51.46g | Carbs: 153.83g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Pentol. Snacks/Other: Kuping Gajah, Ikan Tenggiri, Rengginang. more...
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Losing 4.2 kg a Week
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setiahana06's Weight History
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