Weigh In record (no journal entry) for 03 June 2020
|
50.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 52.85g | Prot: 99.53g | Carbs: 178.40g.
Breakfast: Pisang, Putih Telur Matang, Madu. Lunch: Jus Jeruk, So Good Bakso Sapi Kuah, Bakso Daging Sapi. Dinner: Tahu Kukus, Tempe Rebus, Kecambah, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pangsit Polos, Kerupuk Beras, Yakult Yakult. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyu tri's Weight History
|