Weigh In record (no journal entry) for 14 October 2010
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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2068 kcal
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Fat: 67.70g | Prot: 193.43g | Carbs: 185.54g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Organic Golden Flax, Whole Grain Heart Healthy Hotcake Mix, Organic Blue Agave Syrup, Special Dark Chocolate Chips, White Balsamic & Fig spread, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Sweet and Salty Nut Granola Bars - Peanut, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Nonfat Blueberry Greek Yogurt, Chocolate Peanut Butter Bar, Just Honest Jalapeno Popcorn, Whole Wheat Low Carb & Low Fat Tortillas, blue moose, Boneless Chicken Breast Fillets, jalapeno yogurt, piccolo, spinach. more...
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Gaining 6.3 kg a Week
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efilonowich's Weight History
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