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day 8 summer shred challenge
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1107 kcal
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Fat: 28.24g | Prot: 35.91g | Carbs: 184.22g.
Breakfast: Breadfruit, Nutrijell Agar-Agar, Indofood Bumbu Racik Sayur Sop, Sawi Sawi Putih, ABC Kecap Manis, Broccoli , Coleslaw . Dinner: Pork Fried Rice. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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1828 kcal
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Exercise:
Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Cardio - 5 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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stephanie fang's Weight History
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