nikeal@'s Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

69.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

173 kcal

Fat: 4.48g | Prot: 10.39g | Carbs: 26.11g. Breakfast: Green Tea. Lunch: Chicken Wing Meat (Roasted, Cooked) , Oranges . Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Cherry Tomatoes, Cooked Broccoli (from Fresh). more...

1979 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nikeal@'s Journal, 03 Jun 20

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nikeal@'s Weight History