sumpah baru ikut challenge nya Chloe thing yg buat kaki,, hari pertama sama kedua sih masih sanggup ,, hari ketiga bikin banyak istighfar aku ga kuat 😭
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 19.36g | Prot: 29.04g | Carbs: 63.91g.
Lunch: Sambal Goreng, Pepes Ayam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kue Nastar, Kerupuk Makanan Ringan. more...
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steady weight
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