Weigh In record (no journal entry) for 03 June 2020
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 81.79g | Prot: 53.44g | Carbs: 191.95g.
Lunch: Kırmızı Domates, Doğal Peynir, Haşlanmış Yumurta, Simbat Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Tarçın, Ev Yapımı Yoğurt, Elma. Dinner: Ülker Biskrem, Simbat Tuzsuz Dakota Çekirdek, Lay's Baharat Çeşnili, Uludağ Gazoz, Schweppes Bitter Lemon, Lipton Ice Tea Mango ve Egzotik Meyve. more...
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3292 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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emrekurtoglu07's Weight History
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