stormisummer's Journal, 04 Oct 08

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Weigh In record (no journal entry) for 04 October 2008

105.7 kg Lost so far: 7.7 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2008:

774 kcal

Fat: 45.91g | Prot: 70.52g | Carbs: 16.28g. Breakfast: Egg (Whole) , Benefiber Powder. Lunch: Benefiber, xrated. Dinner: Benefiber, pork ribs. Snacks/Other: cottage cheese. more...

3063 kcal

Exercise: Treadmill - 27 minutes, Elliptical - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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stormisummer's Weight History

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stormisummer's Journal, 04 Oct 08

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stormisummer's Weight History