Weigh In record (no journal entry) for 03 June 2020
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71.8 kg
Lost so far: 1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 43.48g | Prot: 54.17g | Carbs: 177.01g.
Breakfast: Everyday Volle Melk, Penotti Duo Penotti, Bruine Boterham, Nespresso Koffie, Alpro Soya Vanille Melk, Delhaize Magere Melk. Lunch: Aldi Rogge Rozijnenbrood, Carrefour Discount Sandwiches, Gesneden Ham (ca. 11% Vet), Devos Lemmens Mayo Light 80%. Dinner: Everyday Macaroni met Ham en Kaas. Snacks/Other: Vitalinea Vanillepudding. more...
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Gaining 0.1 kg a Week
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