melput1811's Journal, 03 Jun 20

pelajari dulu baru mulai diet

View Diet Calendar, 03 June 2020:
1370 kcal Fat: 41.43g | Prot: 87.18g | Carbs: 175.17g.   Breakfast: Soyjoy Almond & Chocolate,  Roti Martabak. Lunch:  Garam Laut,  Pisang,  Pepaya,  Putih Telur Matang,  Sayur Pakis,  Nasi Merah. Dinner:  Durian,  Ikan,  Garam Laut,  Kubis. Snacks/Other:  Kue Keju. more...



     
 

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