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anis kur
Journal
03 Jun 20
anis kur's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
72.5 kg
Lost so far:
3.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
901 kcal
Fat: 150.64g | Prot: 33.89g | Carbs: 64.78g.
Breakfast:
Tea Presweetened with Sugar, Fried Tofu , Soto Ayam.
Lunch:
Solaria Kwetiau Goreng.
Snacks/Other:
Roma Wafer Choco Blast.
more...
2832 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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anis kur's Weight History
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