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Lebih baik makan nasi 1 hari 2x atau 1 hari 1x
1 hari mkan 1x langsung 800kkal atau 1 hari 2x makan tp 800kkal
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1077 kcal
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Fat: 37.13g | Prot: 40.61g | Carbs: 151.61g.
Lunch: Kecambah, Telur Rebus, Tahu Goreng, Sawi, Nasi Putih. Dinner: Kurma. Snacks/Other: Kentang Goreng. more...
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3013 kcal
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Exercise:
Raking - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes. more...
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poppy15.pafs's Weight History
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