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perlahan perlahan tapi ada progress
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94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 20.46g | Prot: 20.23g | Carbs: 88.55g.
Dinner: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Tumis Buncis, Selada Kol. Snacks/Other: Salak. more...
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Losing 0.2 kg a Week
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nisa_2795's Weight History
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