Weigh In record (no journal entry) for 03 June 2020
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115.3 kg
Lost so far: 5.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 80.58g | Prot: 89.64g | Carbs: 185.51g.
Breakfast: Kastengel, Tahu Goreng, Cireng, Kacang Rebus, Kraft Cheddar Cheese. Lunch: Gery Saluut Malkist, Kacang Merah (tanpa Garam, Dimasak, Direbus), Rendang, Tahu Goreng, Nasi Putih. Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang. Snacks/Other: Tahu Goreng, Kacang Merah (tanpa Garam, Dimasak, Direbus), Kastengel. more...
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1150 kcal
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Exercise:
Kickboxing - 30 minutes, Boxing - 30 minutes, Apple Health - 23 hours. more...
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Losing 6.7 kg a Week
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