Weigh In record (no journal entry) for 03 June 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 38.29g | Prot: 109.09g | Carbs: 124.61g.
Breakfast: Tangerinas, Quaker Aveia em Flocos, Nutrata Whey Grego Cheesecake Chocolate, Salubi Iogurte Integral Natural. Lunch: Bife de Carne de Vaca, Batata Baroa. Dinner: Abacaxi. Snacks/Other: Nutrata Whey Grego Cheesecake Chocolate. more...
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Losing 3.2 kg a Week
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