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sara.la95
Journal
03 Jun 20
sara.la95's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
77.1 kg
Lost so far:
10.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
607 kcal
Fat: 26.14g | Prot: 41.04g | Carbs: 59.80g.
Breakfast:
Nestlé حليب خالي دسم, Beurre de Cacahuètes, Banane, Framboises.
Lunch:
Poivrons Verts, Poivron Rouge ou Cayenne, Betteraves Cuites (à Partir de Frais), Kefta.
Dinner:
Oeuf Dur, Thé (Brassé).
more...
2121 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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sara.la95's Weight History
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