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Just realized how crucial it is to work out every day... I didn't work out all thanksgiving weekend (4 days) and gained roughly 3.4lbs. FML. :/ I was doing so well. & food is iffy lately too... GRRRRR. why'd i let myself get so fat in the first place?
View Diet Calendar, 14 October 2010:
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867 kcal
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Fat: 20.28g | Prot: 11.92g | Carbs: 167.25g.
Breakfast: low fat caramel, apple, 100 calorie, peach juice, robin's donuts. Lunch: powerade, banana. more...
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4883 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 9 hours and 40 minutes. more...
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