Weigh In record (no journal entry) for 03 June 2020
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48.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 62.12g | Prot: 65.25g | Carbs: 126.72g.
Breakfast: Sunco Minyak Goreng, Oatmeal, Tempeh, Bango Kecap Manis, Fried Egg, Ceres Choco Topping, Sari Roti Roti Tawar (2). Lunch: Finna Food Sambal Terasi Uleg, Cooked Egg White, Fried Shrimp, Indonesian Fried Tempeh, Nasi Putih. more...
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1503 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 10 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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