Denis Adriano's Journal, 03 Jun 20

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View Diet Calendar, 03 June 2020:

1864 kcal

Fat: 82.70g | Prot: 140.33g | Carbs: 133.52g. Breakfast: Dolce Gusto Café Au Lait, Santa Helena Paçoca. Lunch: Copacol Coxinha da Asa Temperada, Legumes Cozidos, Ovo de Codorna, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (75% Magra / 25% Gordura), Danone Grego Light, LeBon Peito de Frango Empanado, Copacol Peito de Frango Desfiado, Seven Boys Pão Integral com 12 Grãos. Snacks/Other: Copacol Peito de Frango Desfiado, Seven Boys Pão Integral com 12 Grãos, Ritter Barra de Cereais (Morango e Cobertura de Chocolate). more...

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👏👏👏👏

03 Jun 20 by member: IsabelSena

parabéns!!!👏👏

03 Jun 20 by member: camilaplins

Parabéns 👏👏👏

03 Jun 20 by member: Lawliet (L)

Parabéns pela sua perseverança e conquista!!

03 Jun 20 by member: chuchudocinho

Como é a sua alimentação e exercícios?

03 Jun 20 by member: Jackeeborgees

Mandou bem mano parabens

03 Jun 20 by member: AndresAG1991

Nooosso Deus! quanta diferença! Pareçe outra Pessoa!! Parabeeeeeens!!

03 Jun 20 by member: sildamata

👋👋

03 Jun 20 by member: MarciaRodrigues74

parabéns

03 Jun 20 by member: Anna P Braga

👏👏👏👏

03 Jun 20 by member: Josicle

Tá ótimo! Parabéns! Espero conquistar o mesmo.

03 Jun 20 by member: Vanessa Melo Oficial

Parabéns 👏👏👏👏 Mais gato ainda!!! Arrasou 🎊🎊🎊🎉🎉🕺🕺🕺🕺

03 Jun 20 by member: Auspiciosa

parabéns, nem parece a mesma pessoa

03 Jun 20 by member: Sil_trev

Parabens migo

03 Jun 20 by member: crys raiol

Uau que diferença! 👏👏👏👏

03 Jun 20 by member: "Evoluir" sempre

Parabéns

03 Jun 20 by member: K_mickey

Jackeeborgees, alimentaçao 150 carboidatro 150 de proteina 70 de gordura 1 hora musculaçao.

03 Jun 20 by member: Denis Adriano

porr@@@@

03 Jun 20 by member: Mesquita211183

uau! que sucesso!!! Parabéns!!!

03 Jun 20 by member: LuFram

muita diferença!!!

03 Jun 20 by member: eliane peres

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Denis Adriano's Journal, 03 Jun 20

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