Weigh In record (no journal entry) for 03 June 2020
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78.7 kg
Lost so far: 21.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 82.70g | Prot: 140.33g | Carbs: 133.52g.
Breakfast: Dolce Gusto Café Au Lait, Santa Helena Paçoca. Lunch: Copacol Coxinha da Asa Temperada, Legumes Cozidos, Ovo de Codorna, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (75% Magra / 25% Gordura), Danone Grego Light, LeBon Peito de Frango Empanado, Copacol Peito de Frango Desfiado, Seven Boys Pão Integral com 12 Grãos. Snacks/Other: Copacol Peito de Frango Desfiado, Seven Boys Pão Integral com 12 Grãos, Ritter Barra de Cereais (Morango e Cobertura de Chocolate). more...
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Losing 0.1 kg a Week
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Denis Adriano's Weight History
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