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Temen2, makan apa aja ya biar menuhin protein harian? dan itung protein harian itu bener 0,8 x BB kita kah?
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1498 kcal
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Fat: 69.83g | Prot: 79.09g | Carbs: 243.51g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Tahu Goreng, Bakso Ayam, Tape Singkong. Lunch: Indomaret Kacang Koro, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Dinner: Tempe Goreng, Opor Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Kerupuk Beras, Pisang, Gula Pasir, Sidomuncul Kunyit Asam. more...
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 Comments
cek di Google tahu protein tinggi Rosya aswadi Aku punya resep protein booster
03 Jun 20 by member: Rosya Amalia3003
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Halo ka rosya, siapa tau tertarik utk share info tntg protein boosternya bs gabung di grup telegram yaa..
Search aja FS Group hehe terimakasih
03 Jun 20 by member: Annisaaut
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