Weigh In record (no journal entry) for 03 June 2020
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72.1 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 199.63g | Prot: 111.64g | Carbs: 68.31g.
Breakfast: Nespresso Fortissio Lungo, Now Foods MCT Oil. Lunch: Nespresso Fortissio Lungo, Now Foods MCT Oil, Only4 Chocolate com Chia, Azeite de Oliva Extra-Virgem, Farinha de Mandioca, Brócolis, Queijo Mozzarella, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Castelo Vinagre de Maçã , Mundo Verde Psyllium Husk, Óleo de Coco, Only4 Chocolate com Chia, Azeitonas Verdes, Castelo Sumo de Limão , Chá Verde, Sal, Azeite de Oliva Extra-Virgem, Abacate, Alface, Salmão no Forno ou Grelhado. Snacks/Other: Nozes Pecãs, Macadâmia, Avelã, Azeite de Oliva Extra-Virgem, Sal, Estrela do Oriente Castanha do Pará. more...
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Losing 3.2 kg a Week
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jocazevedo's Weight History
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